Nutrition Advice Catered to South Asians
Tamil Cuisine and Nutrition
The traditional South Asian diet is full of superfoods that provide ample benefits to your health and wellbeing; even the everyday spices in a South Asian household such as ginger (இஞ்சி), turmeric (மஞ்சள்) and fennel (பெருஞ்சீரகம்) have scientific based evidence boasting its nutritional benefits.
Utilising typical cultural produce such as bitter gourd (பாகற்காய்), elephant foot yam (கருணைக்கிழங்கு) and aubergine (கத்திரிக்காய்) can provide you with nutrients and health benefits just like western produce, and you still get to taste the exquisite flavours on your tongue that only a home meal can give you
Benefits of The Tamil Dietitian
01.
Dietitians are a protected title in the UK - you will receive a high standard of care that is backed with scientific evidence
02.
A South Asian Dietitian is more likely to know and understand cultural foods that aren't typically consumed in the UK
04.
A truly holistic approach - viewing diet, exercise, mental & physical health as well as cultural background can aid in setting achievable goals
05.
When looking for support from a private dietitian, you are able to get more frequent contact hours and more sessions